Women Health And Ayurveda: 5 Tips You Should Follow
A woman’s body is rather a complex one as compared to that of her male counterparts. Beginning with puberty hitting hard, acne, pimples, anaemia, menstrual cycle accompanied with the cramps, pregnancy and the related side-effects, etc. make a huge impact on the woman’s body. That is why taking proper care of your health is a must. Having a nutritious diet, doing yoga and exercises regularly, and getting medical check-ups done from time to time have become extremely necessary.
In this blog, we shall discuss the awesome impacts of Ayurveda on your body for curing all of the above mentioned issues. Since Ayurveda is a trusted practice, you need not fear any harm or damage done by these Ayurvedic supplements.
Tips You Should Follow For Better Health
- Menstrual cycle
Simple changes in lifestyle prove to be highly impactful when you are having your periods. Start with asanas like dhanurasana, janu sirasana, ustrasana, etc. Avoid drinking, smoking and fried food items to prevent upsetting or irregular periods.
2. Menstrual cramps
One of the most painful symptoms of periods is menstrual cramps. Relieve the pain by regularising the flow of blood so take rest, eat healthily and have sesame seeds. Having soaked sesame seeds is known and proven to regularise the blood flow in return easing out the cramps and aches.
3. Piles
On noticing excessive pain and bleeding while passing stool, start consuming herbs like Terminalia Chebula and Indian Yam. These have medicinal properties to cure piles as well as prevent bleeding. You are also recommended to have plenty of water accompanied by regular exercise.
4. Obesity
Guggulu and Punarnava or Boerhaavia diffusa are two Ayurvedic herbs that help to lose weight naturally without any side effects. Also practice yoga along with having a balanced diet.
5. Anaemia
Iron deficiency is the main reason why anaemia occurs in women. A sufficient consumption of amla, aloe vera and Punarnava or Boerhaavia diffusa prevents anaemia. Besides, consume nuts, beetroot, spinach and apple that are high in iron and help to cure anaemia.
Always remember that ‘Health is Wealth’ and neglecting your health gives rise to dire situations. You can easily try these Ayurvedic supplements that will redcue your problems. And if, Ayurvedic doctor advises you, buy Ayurvedic medicine to treat them. The benefits of Ayurveda and the medicines are immense and will definitely cure your health issue.
