Reverse Premature Greying of Hair with Ayurveda

Premature Greying of hair is one of the most prominent problems in India’s youth today. Starting way before young people even reach their 30s, premature greying not only takes away confidence but also is a sign of the ill-health of the body. Ayurveda can help with this seemingly modern problem. Many ayurvedic products online are working wonders for people with grey hair and making them healthier with time. If the greying is not extreme, you can try some ayurvedic treatment at home as well.

• Oils
  Oiling our hair has always been one of the golden rules laid down by the elders for a healthy head. We use oils to provide moisture and strengthen the roots of our hair, while also stimulating the flow of blood to our head. This brings more nutrients to the hair and nourishes it. On the plus side, it is also a great stress buster, which adds to the overall positive effect of oiling hair. For the best results, you can use a combination of Brahmi and Bhringraj Oil, or use the always ever beneficial Amla oil for your hair.
• Natural Shampoo/Cleanser
  Modern shampoos are filled with harmful chemicals that do more damage than good. Natural shampoos made of either Amla & Shikakai or Hibiscus flowers are rich in nutrients that prevent premature greying. Another great way of doing it is by using a homemade Triphala Cleanser. Mix the powder in warm water and apply it directly to your head. The iron and potassium in Triphala help in the production of Melanin, the pigment that gives your hair its colour.
• Hair Mask
  Much like a mask for the face, you can also make hair masks to provide nutrition to the hair and rejuvenate it. You cover your hair and the scalp in this mask and leave it for a few hours before washing it thoroughly. In the meanwhile, the nutrients in this mask get soaked into your scalp, boosting melanin production and revive graying hair. Henna is one of the most popular hair masks in India.
• Yoga
  Yoga, the ancient Indian practice of physical, mental, and spiritual discipline is a great way to boost the overall blood circulation. With more blood reaching your head, you can have more nutrition reach your head, which will nourish your hair from the inside. Ustrasana, Matsyasana, Apanasana, Balayam (rubbing your nails), & Bhramari Pranayama are the most beneficial.

Premature Greying of hair can be a big blow to your confidence. Taking care of your health is equally important to maintain healthy hair. Anaemia can also be a major reason for your hair loss and greying, which is why the use of any Ayurvedic medicine for haemoglobin boost can also help prevent hair loss and premature greying. Make sure that you take care of your hair with these simple yet effective ayurvedic tips.