Can Overeating Hurt Your Teeth?

Not many of us know that overeating can wreak havoc on our teeth. Although eating disorders are primarily associated with several emotional and physical complications, the most severe ones are those that lead to dental issues.

According to the best dental surgeon, eating more calories than the body requires comes under the category of overeating. It can be due to depression, anxiety, stress, or any other reason. We all know that eating excess sugary food items can lead to tooth decays and cavities. But do you know that this fact applies to all food items?

What happens to your teeth when you overeat?

You see, overeating can exponentially increase the quantity of the food particles stuck on the tooth’s surface. It multiplies the chances of harmful bacteria breeding in the mouth. The worst is, it can also destroy the tooth enamel and start damaging the surrounding gum line.

The combination of overeating and poor dental hygiene can hamper the pH levels in the mouth. It also makes the saliva more acidic and harmful for the teeth. This acid acts as a nourishment to the bacteria, leading to tooth damage.

Types of Eating Disorders

Eating disorders are of several types. Identify the one that is affecting you, and consult our dentist to keep a check on your oral health.

• Binge Eating — Do you eat a lot of food in a short time and much more than you need? If yes, it is a case of binge eating.
• Supersize Meal Portions — People who eat supersize meals at least once a day should also start worrying bout their oral health. They should get in touch with a doctor to control this habit.
• Stress Eating — Many people experience overeating during stress. This habit can pose a threat to their oral health. They should connect with a psychiatrist to control this habit.
• Sugar Addiction — People addicted to sugar are prone to oral issues. They can experience issues like tooth decays, cavities, and other issues frequently.

Safeguarding your Teeth

Overeating is a psychological concern. People who are involved in it should take professional help to get rid of it. they might also need to undergo a tooth implant. Connect with a reputed dentist to know the total tooth implant cost, In the meanwhile, let us have a look at some simple tips to safeguard your teeth in this process.

• Brushing — One of the best things that you can do to prevent tooth decays due to overeating is brushing. Make sure you brush your teeth at least twice a day to get rid of stubborn mouth bacteria.
• Flossing — Flossing is another effective method of removing food particles stuck between the teeth. You can also go for an oral irrigator for the best results.
• Mouthwash — Using mouthwash after every meal will help in reducing the plaque buildup in your teeth. It will also flush out all the bacteria out of your body.
• Toothbrush — Make sure you use a soft-bristled toothbrush for cleaning your teeth. It will help in safeguarding your tooth enamel.
• Manage your Eating — Try to follow a healthy lifestyle and eating habits. Consult with a nutritionist and understand the right diet plan for you. Moreover, overeating can also lead to obesity and other health issues. Therefore, you should take precautions to maintain a healthy weight as well. all these efforts will directly or indirectly benefit your oral health.

People who are into frequent overeating should see their dentist every 3 to 5 months to prevent dental problems. Apart from this, they should also discuss the right eating and oral care habits. The right treatment taken at the right time can prevent several dental problems in the future. Good luck.